Peerkanghai/Ridge gourd stir fry – Healthy dish!

Peerkanghai/Ridge gourd stir fry: Ridge gourd known for dietary fibre and low calorie content, makes you feel light when included in the meal. The skin of ridge gourd also carries loads of goodness that in South India, we make peerkanghai chutney with it. With very few ingredients and less time, ridge gourd stir fry can … Continue reading Peerkanghai/Ridge gourd stir fry – Healthy dish!